Weigh In record (no journal entry) for 22 March 2012
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99.3 kg
Lost so far: 17.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 33.15g | Prot: 159.64g | Carbs: 146.85g.
Breakfast: designer whey, banana, coffee, hood half and half, skim milk, flax oil, Fresh Frozen Wild Blueberries, High Protein Oatmeal with Blueberries. Lunch: romaine lettuce, croutons, montery jack, sweet red pepper, Cocktail tomatoes, Boneless skinless chicken breasts, Broccoli. Dinner: birds eye asparagus, Raw Haddock. Snacks/Other: maranatha, ezekiel bread. more...
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Losing 1.6 kg a Week
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