Weigh In record (no journal entry) for 07 September 2017
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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5799 kcal
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Fat: 501.12g | Prot: 262.29g | Carbs: 147.98g.
Breakfast: Bulletproof Coffee, Lifematrix MCT Oil. Lunch: Mixed Salad Greens, Avocados. Dinner: Pork Mushroom and Sour Cream. Snacks/Other: Peanuts. more...
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Losing 2.1 kg a Week
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Mike@pta's Weight History
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