Weigh In record (no journal entry) for 06 September 2017
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2783 kcal
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Fat: 124.92g | Prot: 149.36g | Carbs: 252.83g.
Breakfast: Boni Gouda Jong, Marc Guiselin Marc Guiselin Halfvolle Boter, Geraspte Parmezaanse Kaas (Grana Padano) (K), Colruyt Everyday Emmental (Everyday) (K), Palazzo Tomatensaus Voor Bolognaise, Pasta Gekookt (K), Boni Veggie Balletjes, Volkoren Brood, Appel. Lunch: Nestlé Muesli Clusters Melkchocolade, Boni Gouda Jong, Marc Guiselin Marc Guiselin Halfvolle Boter, Baktat Ajvar, Parika, Mild, Appel, Volkoren Brood, Sjalotten, Delhaize Manouri, Skopos, AB Epilogi, AB Choice, Delhaize, Vierkante Transparante Verpakking (K), Cherrytomaten, Colruyt Jonge Slamix, Banitsa (K), Banaan, Everyday Sojamelk Natuur, Didden Pesto Dressing & Olive Oil. Dinner: Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Marc Guiselin Marc Guiselin Halfvolle Boter, Sjalotten, Delhaize Augurken Zoet-Zuur, Baktat Gegrilde Rode Paprika, Baktat, Ronde Pot (K), Helios Feta Helios, Volkoren Brood, Baktat Ajvar, Parika, Mild, XXL Nutrition Perfect Whey Protein. more...
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Losing 0.5 kg a Week
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