Weigh In record (no journal entry) for 06 September 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2773 kcal
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Fat: 77.90g | Prot: 133.61g | Carbs: 412.95g.
Breakfast: Bananas, Lemon Juice (Canned or Bottled), Clearly Organic Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Best Choice Old Fashioned Oats. Lunch: Birds Eye Steamable Edamame, Almonds, Quinoa (Cooked without Salt), Skinny Pop Popcorn Mini Cakes, Best Choice Grade A Large Egg. Dinner: Hidden Valley Ranch Dry Dips Mix, Chobani Plain Nonfat Greek Yogurt, Spinach, Lettuce, Lettuce. Snacks/Other: Quinoa (Cooked without Salt), StarKist Foods Chunk Light Tuna in Water, Almonds, Medjool Dates, Pink Lady Apples, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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steady weight
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simon johnson 45's Weight History
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