Weigh In record (no journal entry) for 06 September 2017
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1699 kcal
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Fat: 111.30g | Prot: 80.82g | Carbs: 92.77g.
Breakfast: Ongebrande Notenmix, Kaneel, Rozijnen, Banaan, Havermout, Lijnzaad, Ei. Lunch: Zeeuws Meisje Koken, Bakken en Roerbakken, Roerei, AH Truffelmayonaise, Speltbrood. Dinner: AH Olijfolie Mild, AH Griekse Feta, AH Gepelde Tomaten, Courgette, Couscous (Gekookt), AH Kipkluifjes. Snacks/Other: AH Yoghurt Griekse Stijl, Frambozen, Lijnzaad, AH Ongebrande Notenmix, Body & Fit Pindapasta, Hollandia Matze Crackers. more...
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2968 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Cleaning - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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