Weigh In record (no journal entry) for 22 March 2012
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109.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.91g | Prot: 80.76g | Carbs: 216.66g.
Breakfast: mint tea , truvia, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: healthy choice soup chicken noodle, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Baby Carrots, Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Angelfood Cake, Diet Citrus Green Tea, natural california raisins, oikos dannon vanilla, string cheese polly-o, baby carrotts, Water, mio, reduced fat natural peanut butter, apple. more...
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3590 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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svufanatic63's Weight History
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