Weigh In record (no journal entry) for 22 March 2012
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101.1 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 65.71g | Prot: 116.60g | Carbs: 31.33g.
Breakfast: beef jerky, coffee, cream. Lunch: cheddar cheese, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: ground beef, parmesan cheese, great value spaghetti sauce, ranch hidden valley, broccoli. Snacks/Other: spaghetti, saltine. more...
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Losing 3.8 kg a Week
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