Weigh In record (no journal entry) for 06 September 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1717 kcal
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Fat: 61.46g | Prot: 92.22g | Carbs: 183.05g.
Breakfast: Cooper Street Cookies Orange Cranberry, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Au Bon Pain Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Broccoli, Chicken Breast. Dinner: Riesling Wine, Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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