Weigh In record (no journal entry) for 06 September 2017
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1294 kcal
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Fat: 52.87g | Prot: 80.46g | Carbs: 118.22g.
Breakfast: Gut & Günstig Käseaufschnitt, Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Weizen. Lunch: Leichter Genuss Sprühsahne, Grandessa Tiramisu Eis, Maggi Soße zu Braten, Beste Ernte Apfel-Rotkohl, Henglein Kloßteig, Omnimax Rinder-Rouladen. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, Lieken Urkorn Bauernmild (55g). more...
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2346 kcal
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Exercise:
Zumba - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FrauTuedl's Weight History
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