Fleksnes's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

93.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1150 kcal

Fat: 68.15g | Prot: 84.52g | Carbs: 93.00g. Breakfast: Butter (Salted), Egg Omelet, Melk - Ekstra Lett. Lunch: Butter (Salted), Broccoli, Kyllingfilet. Dinner: Butter (Salted), Kyllingfilet, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Oranges. more...

2375 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 8.4 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 22 Mar 12

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Fleksnes's Weight History