Weigh In record (no journal entry) for 06 September 2017
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87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2544 kcal
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Fat: 111.98g | Prot: 117.96g | Carbs: 257.79g.
Breakfast: Eat Natural Super Granola, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kabeljauwfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Mexicaanse Bonenschotel, Gekookt Ei, HAK Gesneden Bladspinazie, Aldi Mager Half om Half Gehakt. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Hero B'tween Hazelnoot, AH Aardbeien Vlaai. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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