Weigh In record (no journal entry) for 06 September 2017
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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834 kcal
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Fat: 15.28g | Prot: 87.04g | Carbs: 86.83g.
Breakfast: Чай, Чай, Манная Каша на Молоке. Lunch: Алыча, Зеленый Чай, Огурец (без Кожуры), Кускус (Вареный), Курогрудка с Шампиньонами. Snacks/Other: Из Села Удоево Творог 0%. more...
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Losing 3.5 kg a Week
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