Weigh In record (no journal entry) for 06 September 2017
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70 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1308 kcal
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Fat: 50.80g | Prot: 68.04g | Carbs: 141.97g.
Breakfast: Kerupuk / Biskuit, Telur Dadar, Nasi Goreng. Lunch: Sup Ayam, Udang Karang (Udang), Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam, Ceker, Kacang Hijau. Snacks/Other: Nanas, Bakso Daging Sapi. more...
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2389 kcal
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Exercise:
Zumba - 35 minutes, Squats (Legs) - 30 minutes, Sitting - 3 hours and 30 minutes, Fitness Training (Workout) - 1 minute, Resting - 19 hours and 24 minutes. more...
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Losing 7 kg a Week
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desmahawanda's Weight History
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