ramxz's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

79.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 September 2017:

971 kcal

Fat: 16.00g | Prot: 21.88g | Carbs: 197.44g. Breakfast: Chef Aceite de Oliva Extra Virgen, Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Tostado. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Plátano, Miel, Activia Yogurt Frutilla Zero. more...

3463 kcal

Exercise: Elliptical - 32 minutes, Running - 10/kph - 1 hour and 37 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

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ramxz's Journal, 05 Sep 17

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ramxz's Weight History