Weigh In record (no journal entry) for 06 September 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1788 kcal
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Fat: 53.79g | Prot: 78.01g | Carbs: 255.33g.
Breakfast: 삶은 계란, 과일 스무디 (과일 또는 과일 주스만 사용). Lunch: 콤비네이션피자, 오이무침, 무김치, 오뎅볶음, 다슬기해장국, 공기밥. Dinner: GS25 위대한 핫도그, 찐옥수수, 우유. Snacks/Other: 숀리 구운아몬드, 카누 카누 미니, 우엉차. more...
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2485 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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soccerpass's Weight History
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