Weigh In record (no journal entry) for 05 September 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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394 kcal
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Fat: 15.76g | Prot: 17.81g | Carbs: 50.32g.
Breakfast: Prime Time Sweet Mini Peppers, Simply Nature Seedtastic Bread, Fried Egg without Fat, Coffee. Snacks/Other: Southern Grove Natural Almond & Walnut Mix, White Grapes, Prime Time Sweet Mini Peppers, Euro Fresh Farms Mini Cucumbers, Eating Right Peeled Baby-cut Carrots, Euro Fresh Farms Mini Cucumbers. more...
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2452 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 1.1 kg a Week
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