Weigh In record (no journal entry) for 05 September 2017
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56.2 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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736 kcal
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Fat: 48.84g | Prot: 58.69g | Carbs: 31.19g.
Breakfast: Ralphs Carb Master Raspberry Yogurt. Lunch: Stonemill Kitchens Artichoke & Parmesan Dip, Raw Vegetable. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Planters Salted Peanuts (2 oz). more...
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Gaining 0.0 kg a Week
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