Weigh In record (no journal entry) for 05 September 2017
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2772 kcal
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Fat: 39.20g | Prot: 214.96g | Carbs: 345.07g.
Breakfast: Skinless Chicken Breast, Jason's Deli Steamed Veggies. Lunch: Lender's Blueberry Bagel, Nuts 'N More White Chocolate, Quaker Rice Cakes - Caramel Corn, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Precision Engineered Whey Protein - Creamy Vanilla, Vitamin World Brewer's Yeast Powder. more...
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Losing 0.1 kg a Week
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espinosa_ramiro's Weight History
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