Weigh In record (no journal entry) for 05 September 2017
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1222 kcal
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Fat: 79.87g | Prot: 77.09g | Carbs: 63.67g.
Breakfast: Ameixas, Tomates, Rúcula, Tirolez Queijo Provolone Curado Defumado, Sadia Mussarela, Brócolis. Lunch: Salame. more...
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Losing 0.6 kg a Week
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simonynhasantos's Weight History
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