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allenjr
Journal
05 Sep 17
allenjr's Journal, 05 Sep 17
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Well holiday is over we had a pig roast and all the food you can imagine, needless to say not a good last few days, gained to much weight time to get busy.
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
135 kcal
Fat: 1.59g | Prot: 20.57g | Carbs: 9.19g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
3067 kcal
Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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