Weigh In record (no journal entry) for 05 September 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1486 kcal
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Fat: 37.68g | Prot: 92.71g | Carbs: 147.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried Battered Oysters, Mixed Salad Greens, Tuna Sashimi, Whiskey Sour. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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