Weigh In record (no journal entry) for 05 September 2017
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1400 kcal
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Fat: 57.92g | Prot: 86.60g | Carbs: 133.90g.
Breakfast: Rågbröd, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Nutrilett Rich Chocolate Shake. Dinner: Keso, Gøl Wiener Pölser. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Vindruvor, Banan. more...
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3978 kcal
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Exercise:
Reading - 6 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 3 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anitagustafsson's Weight History
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