Weigh In record (no journal entry) for 05 September 2017
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46.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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821 kcal
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Fat: 59.40g | Prot: 63.21g | Carbs: 10.33g.
Lunch: 코스트코 라구 파스타 소스, 목살구이, 계란후라이. Dinner: 마른멸치. Snacks/Other: 제로베이커리 심쿵타르트. more...
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Losing 2.1 kg a Week
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