judylee08's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

59.1 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

375 kcal

Fat: 13.85g | Prot: 29.96g | Carbs: 30.61g. Breakfast: Woolworths Smoothie Strawberry & Banana, Egg (Whole). Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Japanese Style Cabbage (Pickled). more...

1686 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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judylee08's Journal, 04 Sep 17

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