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39.5/35 18%
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2886 kcal
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Fat: 225.16g | Prot: 163.40g | Carbs: 18.23g.
Breakfast: Publix Ground Chuck 80/20, Scrambled Egg (Whole, Cooked). Lunch: Publix Ground Chuck 80/20. Dinner: Kirkland Signature Extra Virgin Olive Oil, Spinach Salad, Great American Steak Company Beef Ribeye Steaks. more...
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Gaining 1.8 kg a Week
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pokeyjoey's Weight History
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