Weigh In record (no journal entry) for 04 September 2017
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110 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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815 kcal
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Fat: 18.82g | Prot: 34.69g | Carbs: 127.59g.
Breakfast: Café com Leite de Gordura Reduzida, Planta Manteiga, Pão Torrado. Lunch: Arroz Branco, Fígado de Vaca. Snacks/Other: Maçã, Café Expresso, Barra de Cereais, Royal Gelatina Morango. more...
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Losing 7.7 kg a Week
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 Comments
parabéns! ja se começa a ver resultados! 👍
04 Sep 17 by member: p_cardoso
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antonio.goncalves's Weight History
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