Weigh In record (no journal entry) for 04 September 2017
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2636 kcal
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Fat: 110.81g | Prot: 126.08g | Carbs: 281.94g.
Breakfast: Koffie, Délifin Gerookt Paardenvlees, Maredsous Double Crème, Volkoren Brood, Maredsous Light met Ham. Lunch: Aldi Makreelfilets in Koolzaadolie, Volkoren Brood, Brie. Dinner: Colruyt Kalkoenfilet, King's Crown Witte Bonen in Tomatensaus, Aardappelpuree (met Volle Melk en Boter). Snacks/Other: Milsani Griekse Yoghurt met Braambes, Ananas. more...
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3882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Bathing - 46 minutes, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
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Gaining 2.8 kg a Week
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Rikkie001's Weight History
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