Weigh In record (no journal entry) for 04 September 2017
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2404 kcal
|
Fat: 60.27g | Prot: 125.61g | Carbs: 346.25g.
Breakfast: Gekochtes Ei, Magerquark, Äpfel, Leitungswasser, Banane, Haferflocken. Lunch: Laugenstange. Dinner: Aldi Edamer, Harry Vital + Fit Brot (56g), Aldi Lachsschinken, Brokkoli, Rührei, Nudeln (Gekocht). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neverbreak71's Weight History
|