Weigh In record (no journal entry) for 21 March 2012
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80.0 kg
Lost so far: 22.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 60.38g | Prot: 55.26g | Carbs: 139.19g.
Breakfast: egg, milk 1%, cheerios. Lunch: tzaziki, almonds marcona, ground lamb, falafel, hummus, pita bread. Dinner: cupcake , sparkling wine, spinach salad, gravy, isernios chicken breakfast sausage, biscuit. Snacks/Other: godiva dark. more...
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Losing 3.8 kg a Week
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ganderson210's Weight History
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