anna_vannas's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

56 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

1252 kcal

Fat: 53.55g | Prot: 56.20g | Carbs: 141.73g. Breakfast: Кофе с Молоком, Творог. Lunch: Капучино, Самса с Курицей. Dinner: Простой Йогурт, Творог. Snacks/Other: Золотой Изюм (без Косточек), Груша, Яблоко. more...

1496 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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anna_vannas's Journal, 04 Sep 17

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anna_vannas's Weight History