Weigh In record (no journal entry) for 04 September 2017
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98.1 kg
Lost so far: 14.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1601 kcal
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Fat: 129.58g | Prot: 83.11g | Carbs: 27.56g.
Breakfast: Hard-Boiled Egg, Lifematrix MCT Oil. Lunch: Avocados, Olive Oil, Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Minced Beef. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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Losing 1.3 kg a Week
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Mike@pta's Weight History
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