Weigh In record (no journal entry) for 04 September 2017
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83.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1396 kcal
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Fat: 36.27g | Prot: 92.98g | Carbs: 168.19g.
Breakfast: Esselunga Fette Biscottate Integrali, Tè Verde. Lunch: Prugne, Esselunga Equilibrio Pasta Integrale, Pomodori Ciliegini, Santa Lucia Mozzarella Light. Dinner: Vipiteno Yogurt alla Vaniglia, Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Esselunga Miniricoperto Gelato, Mandorle, Alpro Soya Budino al Cioccolato, Provamel Yogurt di Soia al Mirtillo. more...
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2515 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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