Weigh In record (no journal entry) for 21 March 2012
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90.6 kg
Lost so far: 15.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.23g | Prot: 199.21g | Carbs: 147.41g.
Breakfast: Granny Smith Apples, Milk (Whole Milk), Hi-Lo Maple Pecan Cereal. Lunch: Light Buttermilk Ranch Dressing, Fully Cooked Brisket, Romaine, Cauliflower, Smoked Cheddar. Dinner: cottage cheese. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, 100% Whey Protein Powder Gold Standard - Chocolate Malt, thinkThin Protein Bars - Chocolate Fudge. more...
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3104 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 2.7 kg a Week
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