ramxz's Journal, 03 Sep 17


View Diet Calendar, 03 September 2017:
2308 kcal Fat: 79.12g | Prot: 115.56g | Carbs: 289.06g.   Breakfast: OKF Aloe Vera King Sugar Free, Café, Miel, Chef Aceite de Oliva Extra Virgen. Lunch: Genial Ensalada Chilenisima, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Integral Tostado. Snacks/Other: Snickers Snickers, Snickers Snickers, Snickers Snickers, Plátano. more...
3337 kcal Exercise: Running - 10/kph - 1 hour and 32 minutes, Weight Training (moderate) - 31 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

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