Weigh In record (no journal entry) for 03 September 2017
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83.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1359 kcal
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Fat: 57.68g | Prot: 56.59g | Carbs: 145.89g.
Breakfast: Beste Ernte Junge Möhren, Kaffee mit Milch, Pink Lady Äpfel, Solevita Fruit Smoothie. Lunch: Sportness Eiweiß 90 Shake Neutral, Vanillezucker, Zimt. Dinner: Lidl Salatgurke, Radieschen, Dulano Käse-Würstchen, Alsan Alsan-S, Mischbrot. Snacks/Other: Lidl Tomatenmark, Windau Vegane Teewurst, Zwergenwiese Bruschesto, Harry Toastbrot. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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