Weigh In record (no journal entry) for 03 September 2017
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1323 kcal
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Fat: 68.25g | Prot: 103.18g | Carbs: 73.37g.
Breakfast: Jamón Ibérico de Cebo, Incarlopsa Jamón Serrano, Manzana Roja, Kiwi, Plátano. Lunch: Eroski Nata Montada, Hacendado Sirope de Chocolate, La Lechera Dulce de Leche, Helado de Vainilla, Chuleta de Cerdo Asada a la Parrilla o al Horno, Carne de Cerdo, Entrecot, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Central Lechera Asturiana Leche UHT Entera, Café. more...
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Losing 9.8 kg a Week
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