Weigh In record (no journal entry) for 03 September 2017
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1666 kcal
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Fat: 53.36g | Prot: 113.90g | Carbs: 184.83g.
Breakfast: Банановые Панкейки, Чай. Lunch: Компот Ягодный, Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба. Snacks/Other: Яблоко Зеленое, Арбуз, Творог 9%. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lyubaschechka's Weight History
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