Weigh In record (no journal entry) for 03 September 2017
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1415 kcal
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Fat: 73.88g | Prot: 154.21g | Carbs: 35.97g.
Breakfast: Oeuf Brouillé, Chocolat Noir. Lunch: Poivrons Rouges Doux, Delhaize Tomates Lycorossa, Huile d'Olive, Sardines Grillées. Dinner: Delhaize Wokmix Chop Choy, Chateaubriand. Snacks/Other: Huile Végétale de Colza, QNT Zero Carb Metapure Red Fruit, QNT Zero Carb Metapure Belgian Chocolate, Mangues. more...
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Losing 0.6 kg a Week
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TerryV81's Weight History
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