Jeff H's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

82.2 kg Lost so far: 8.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1826 kcal

Fat: 78.45g | Prot: 54.09g | Carbs: 243.85g. Breakfast: sugar, coffee. Lunch: Yoplait Greek Yogurt. Dinner: hersheys special dark syrup, 2% milk, Ball Park Angus Hot Dogs, Hot Dog Buns. Snacks/Other: Mini donuts, Chocolate Miniatures. more...

2910 kcal

Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 20 Mar 12

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Jeff H's Weight History