Weigh In record (no journal entry) for 20 March 2012
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123.8 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Not Applicable.
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1697 kcal
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Fat: 110.58g | Prot: 64.98g | Carbs: 133.00g.
Breakfast: Cashew Nuts. Lunch: Navels Oranges, Grapes (American Type, Slip Skin), Banana, Dry Roasted Almonds (with Salt Added). Dinner: Canned Black Beans, Chicken Stock (Canned), Olive Oil, Tomato Paste, Brown Rice. Snacks/Other: Original Summer Sausage. more...
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3506 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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goalby2014's Weight History
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