Weigh In record (no journal entry) for 02 September 2017
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118.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1826 kcal
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Fat: 94.14g | Prot: 87.14g | Carbs: 153.12g.
Breakfast: Aldi Prosciutto, Maredsous Light met Ham, Aldi Dagvers Artisanaal Volkoren Brood. Lunch: Aldi Choco, Volkoren Brood, Boni Heilbot. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Parmezaanse Kaas (Geraspt). Snacks/Other: Boni Yoghurt op Griekse Wijze, Boni Yoghurt op Griekse Wijze, Aldi Gouda Jong 48+. more...
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4039 kcal
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Exercise:
Housework - 6 hours and 9 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Rikkie001's Weight History
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