Rikkie001's Journal, 02 Sep 17

Weigh In record (no journal entry) for 02 September 2017
118.6 kg Lost so far: 1.4 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:
1826 kcal Fat: 94.14g | Prot: 87.14g | Carbs: 153.12g.   Breakfast: Aldi Prosciutto, Maredsous Light met Ham, Aldi Dagvers Artisanaal Volkoren Brood. Lunch: Aldi Choco, Volkoren Brood, Boni Heilbot. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Parmezaanse Kaas (Geraspt). Snacks/Other: Boni Yoghurt op Griekse Wijze, Boni Yoghurt op Griekse Wijze, Aldi Gouda Jong 48+. more...
4039 kcal Exercise: Housework - 6 hours and 9 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
Losing 3.3 kg a Week

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Rikkie001's Weight History


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