Weigh In record (no journal entry) for 20 March 2012
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93.5 kg
Lost so far: 57.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 20.00g | Prot: 29.50g | Carbs: 165.50g.
Breakfast: Multigrain Cheerios, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: 100% Juice Smoothie - Orange Mango Motion, Chicken Curry. Snacks/Other: Chocolate Chip Cookies. more...
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Gaining 1.4 kg a Week
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