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I fanally reached my first goal!!👏🏻😆 Under 180 lbs! Now for my second goal of getting to 175lbs. My third goal is to stay at 175lbs. I need all the support I can get. Thanks🤗
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1832 kcal
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Fat: 63.70g | Prot: 132.58g | Carbs: 195.74g.
Breakfast: Wasa Fiber Crispbread, Sabra Classic Hummus, Lowfat Muenster Cheese, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Orange Smooth Multihealth Fiber (12g), Osteo Bi-Flex Joint Health Triple Strength, Dole Bananas, GNC Triple Strength Fish Oil. Lunch: Organic Valley Lactose Free Fat Free Milk, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lowfat Muenster Cheese, Village Hearth Light Wheat Bread. Dinner: Croutons, Carrots, Better than Bouillon Beef Base, Ken's Steak House Lite Thousand Island Dressing, Broccoli, Baby Spinach, Aldi Beef Top Sirloin Steak, Tomatoes. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Lifeway Foods Lowfat Strawberry Kefir, Strawberries. more...
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2470 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 45 minutes, Recumbent Bike - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Congratulations! It is so hard to maintain a loss but if it were easy, we would all be thin. Keep up the good fight!
02 Sep 17 by member: sandyeg
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