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I was on vacation last week and did not work out nor stick to eating right. I am on track this week.
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1040 kcal
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Fat: 30.40g | Prot: 57.96g | Carbs: 129.62g.
Breakfast: Coffee, Cream Of Wheat. Lunch: Slim-N-Trim Chocolate Smoothie (20 oz), granola, bolied egg. Dinner: Wonton Chicken Happiness. Snacks/Other: beef jerky. more...
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Gaining 0.6 kg a Week
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AZ Biggest Loser's Weight History
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