Weigh In record (no journal entry) for 02 September 2017
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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751 kcal
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Fat: 30.63g | Prot: 51.50g | Carbs: 73.45g.
Breakfast: Pan Integral, Queso Havarti, Huevo, Café Espresso, Puleva Leche Entera Fresca, Salmón Ahumado. Lunch: Café Espresso, Leche Entera, Jamón Ibérico de Cebo. Dinner: Brócoli, Hacendado Carpaccio, Caldo de Pollo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Peras, Dátil. more...
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Gaining 3.5 kg a Week
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