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IrinaEremenko
Journal
02 Sep 17
IrinaEremenko's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
89.7 kg
Lost so far:
1.9 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
799 kcal
Fat: 28.93g | Prot: 41.53g | Carbs: 95.67g.
Breakfast:
Авокадо, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Ленивые Голубцы_Ира, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Каравай Хлеб Ржаной из Обдирной Муки, Паштет_Ира.
Snacks/Other:
Дикси Персики Плоские.
more...
2844 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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IrinaEremenko's Weight History
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