Weigh In record (no journal entry) for 02 September 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2390 kcal
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Fat: 55.03g | Prot: 160.75g | Carbs: 330.89g.
Breakfast: 제너럴밀즈 치어리오스(오트밀), Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate, 제너럴밀즈 치어리오스(오트밀), 뉴트리바이오틱 쌀단백질(플레인), 커클랜드 아몬드 밀크, 캘리포니아골드뉴트리션 wpi, 화미제당 화미포도당, 앙금빵. Lunch: 올리브기름, 캘리포니아 골드 뉴트리션 프로틴바, 찐고구마, 찐고구마, 찐고구마, Bell Plantation PB2 Chocolate, 제너럴밀즈 치어리오스(오트밀), 팽이버섯, 닭안심, 찐고구마, 찐고구마. Dinner: 제너럴밀즈 치어리오스(오트밀), Bell Plantation PB2 Chocolate, 닭안심, 올리브기름, 호두, 찐고구마, 찐고구마, Bell Plantation PB2 Chocolate, 제너럴밀즈 치어리오스(오트밀). Snacks/Other: GNC 오메가3, 암웨이 CLA. more...
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Losing 0.8 kg a Week
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