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Seeing the carb and calories and the summary of what percentage of each makes up the food I've eaten for the day has been very educational. I'm going to have to change my shopping a lot to be able to have enough protein available to meet (or come close to) the recommended daily calories! I'm having difficulty finding something in the house that can up my protein and calories without mushrooming the carbohydrates!
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1372 kcal
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Fat: 97.00g | Prot: 91.79g | Carbs: 30.66g.
Breakfast: butter, applesauce, eggs. Lunch: butter, grapes, salad, cheese, carrots, chow mien noodles, egg, Chicken Thigh. Dinner: egg, salad, cheese, carrots. more...
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3292 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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