Weigh In record (no journal entry) for 02 September 2017
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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865 kcal
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Fat: 27.06g | Prot: 21.13g | Carbs: 133.29g.
Breakfast: 계란오믈렛 또는 스크램블드에그와 소세지, 할리스 (Hollys Coffee) 딸기스무디, 해태 아이비 (26g). Lunch: 롯데 빼빼로 (46g). more...
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Losing 1.1 kg a Week
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