Weigh In record (no journal entry) for 01 September 2017
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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616 kcal
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Fat: 14.35g | Prot: 75.37g | Carbs: 46.87g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Простоквашино Творог Мягкий 0,1%, Щи с Мясом. Dinner: Кабачок. Snacks/Other: Волжаночка Ряженка 2,5%, Юнимилк Биобаланс Кефирный 0%. more...
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Gaining 0.1 kg a Week
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